Wondering how actionable health data can help you navigate life-stage changes, inflammation, and toxins? This episode explores those questions alongside sexual health and self-care.
Lindsay O'Neill-O'Keefe welcomes Brandy Shapiro-Babin to the first episode of Optimize W(e). They discuss actionable health data and its use across life stages, including perimenopause, hormonal changes, and challenges faced by men, as well as inflammation, toxins in food, and sexual health. Lindsay and Brandy also share personal experiences with chronic illness and autoimmune issues, emphasizing self-care, education, and community support. Lindsay introduces WellnessEternal, a platform dedicated to educating people about safe and effective health products and services.
58 minGuest
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“I think we have this mindset where we think that we feel as good as we could feel and I'm telling you at my potentially middle age over here you really don't know we don't know what our true Baseline is and you don't realize pain comes in many forms physical mental Etc and if you can find something or or or some practices that really resonate with you that you can commit to because that's a whole other thing right like you got to like what you're doing enough that you're going to continue doing it”Brandy Shapiro-Babin
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with Victoria Kar
with Dr. Mamta Bhatt
with Brian Vaszily
with Pamela Gold
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