Trying to build healthy habits in a constantly stimulating world? Explore how emotional work, foundational health, and decision fatigue fit into longevity.
In this episode of the Optimize We Podcast, Lindsay discusses Brian Vaszily’s journey into the longevity and anti-aging space, including his personal story of overcoming trauma and health issues. They explore emotional work and physical changes alongside foundational health practices, including gut health, a diverse diet rich in plant foods, herbs, and spices, sunlight, and red light therapy. Brian also shares his next focus: addressing decision fatigue and impulse control to help people maintain healthy habits in a constantly stimulating world.
51 minFounder, The Art of Anti-Aging
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“The truth is that these are the best years of life and they ought to be in every way, shape and form, physically, mentally, emotionally.”Brian Vaszily
with Pamela Gold
with Dr. Trevor Colm
with Rob Besner, PSc.D
with Dr. Chrishawn Finister
with Phil Wilson
with Shah Haq and Michael Carroll
with Jessa Frances and Philip Gladman
with Dr. Marina Yuabova
with Josh Yashari
with Dr. Kathy Campbell
with Megha Gupta
with Ian Clark
with Dr. Marisol ND
with Dr. Adam Gavine
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