Struggling to feel well despite seeking answers? Learn how joy, self-love, and listening to your body can shape your approach to health.
Dr. Mamta Bhatt shares her journey from corporate overachiever to scientist and holistic wellness expert, including a multi-system illness that led her to spend two decades at a monastery. She describes choosing joy while sick and viewing love as conscious attention to the body and mind. Dr. Bhatt discusses mindset, consistent wellness practices, breathwork, and listening to your body about diet. She also shares her daughter's educational journey and encourages listeners to carry the monastery inside them by making time to pause, rest, and practice self-love.
50 min
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“You are empowered to decide how you want to live your life and you can do it. So that's the overarching mission of this whole thing.”Dr. Mamta Bhatt
with Brian Vaszily
with Pamela Gold
with Dr. Trevor Colm
with Rob Besner, PSc.D
with Dr. Chrishawn Finister
with Phil Wilson
with Shah Haq and Michael Carroll
with Jessa Frances and Philip Gladman
with Dr. Marina Yuabova
with Josh Yashari
with Dr. Kathy Campbell
with Megha Gupta
with Ian Clark
with Dr. Marisol ND
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