Looking for efficient ways to train and recover while balancing the demands of life? Learn how an integrated approach connects fitness, sleep, nutrition, mental well-being, and community.
Lindsay O'Neill-O'Keefe welcomes Pamela Gold, founder of Prtl, to discuss her path from the restaurant and fashion industries to personal training and opening New York City's first biohacking gym in 2018. Gold describes efficient workouts and recovery tools, including ARX, CAROL Bike, Nano V, Pulse PEMF, and Ballancer Pro, with results quantified by Fit 3D Scans. They also discuss Prtl's shift to online coaching during the pandemic and its five-pillar fitness model: Physical, Mental, Sleep, Nutrition, and Communal. Gold shares ideas such as the optimization matrix, the LAVA Skill, grace, faith, and love.
50 min
Founder, Prtl
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“It's about having a plan, being intentional, but then also being ready to adapt when things don't go as planned in a very calm, peaceful way.”Pamela Gold
with Dr. Trevor Colm
with Rob Besner, PSc.D
with Dr. Chrishawn Finister
with Phil Wilson
with Shah Haq and Michael Carroll
with Jessa Frances and Philip Gladman
with Dr. Marina Yuabova
with Josh Yashari
with Dr. Kathy Campbell
with Megha Gupta
with Ian Clark
with Dr. Marisol ND
with Dr. Adam Gavine
with Colette Schnabel
We amplify the best wellness providers, experts and innovators. Apply to share what works in your practice with our audience.
Apply to be a Guest ↗The Wellness Index Report verifies and ranks the wellness solutions practitioners actually trust. First we verify, then we amplify.
Rate the solutions you trust ↗