Episode 30
with Phil Wilson

The Science, Benefits, and Biohacking Power of the Relax Sauna

For the optimizers

Curious whether sauna sessions can support detoxification, circulation, pain relief, and relaxation? Learn what the Relax Sauna is designed to do.

Lindsay O’Neill sits down with Phil Wilson, founder and CEO of Relax Saunas, to discuss the technology and claimed benefits of the Relax Sauna. Phil describes its use of 100% far infrared rays and says sessions can support detoxification, circulation, pain and stress reduction, skin, and mental health, with use in as little as 5–7 minutes. They also discuss its portability, affordability, and quick setup, while Lindsay shares her experience using it for rheumatoid arthritis and lupus symptoms.

Ep 30: Optimize WE with Phil Wilson: The Science, Benefits, and Biohacking Power of the Relax Sauna
1h 6m
The Conversation
PW
GUEST

Phil Wilson

Founder and CEO, Relax Saunas

Lindsay O'Neill-O'Keefe
HOST

Lindsay “LOO” O’Neill-O’Keefe

Host of The Wellness Index Report; founder of Wellness Eternal

The Index
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“It's like the one of the best biohacking machines out there is the relaxed sauna because it gets you into the present moment. And when you're in the present moment, that's when all the magic in life happens.”
Phil Wilson
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