Facing health challenges and searching for more than quick fixes? Learn how mindset and the SHIFT framework can support health optimization.
Lindsay O'Neill welcomes Angela Foster, a nutritionist, health and performance coach, and host of the High Performance Health Podcast. Angela recounts her path from corporate law through challenges including PCOS, endometriosis, and severe postpartum depression, and discusses the mind-body connection and the influence of mindset on healing. She explains how strategic biohacking can build self-agency while noting its potential pitfalls, then outlines SHIFT: Sleep, Hormones, Insights, Fuel—including Food, Light, Oxygen, and Water (FLOW)—and Training for mind and body.
49 min
Nutritionist, health and performance coach · Host, High Performance Health Podcast
Host of The Wellness Index Report; founder of Wellness Eternal
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“And so I think just stepping back and asking yourself the question, is this content even meant for me? Because most people when they're when they're putting out content, they're directing it at the person that they have in mind, right?”Angela Foster
with Lisa Wimberger
with Philipp Von Holtzendorff-Fehling
with Lindsay Keosayian
with Joseph Krieger
with Jessica MacNaughton
with Daniel O’Keefe
with Samantha Lander
with Lavinia Errico
with Brian Sanders
with Brandy Shapiro-Babin
with Sharon Jackson
with David Horinek
with Raffaele Gianfrancesco
with Dr. Vilas Sastry
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