Wondering how to recover from life-altering injuries and the physical and emotional toll of demanding work? Explore the role of biohacking, holistic health, and mindset.
Lindsay O’Neill sits down with her fiancé, Daniel O’Keefe, an FDNY Lieutenant and decorated firefighter with more than two decades of service. He shares the physical and emotional toll of firefighting, including carrying 100 pounds of gear into burning buildings, a dozen surgeries, and life-altering injuries. They discuss his recovery through biohacking and holistic health practices, including red light therapy, sunlight, sleep, and grounding, alongside mindset, faith, and love.
36 min
FDNY Lieutenant · Decorated firefighter · Biohacker
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“You got to take a proactive approach to your body and keep yourself in shape. You know, it's for the long haul. You only have one one shot at this. And your body is everything. If you don't treat it right, and it starts with sleep and it starts with what you eat and how much you move your body. So, if you can control those three things, you're going to be fine.”Daniel O’Keefe
with Samantha Lander
with Lavinia Errico
with Brian Sanders
with Brandy Shapiro-Babin
with Sharon Jackson
with David Horinek
with Raffaele Gianfrancesco
with Dr. Vilas Sastry
with Dr. David Barzilai
with John Whitman
with Dr. Steve Garan
with Aaron Guckian
with Carolyn Johnson, NP
with Dr. Yasmine Saad
We amplify the best wellness providers, experts and innovators. Apply to share what works in your practice with our audience.
Apply to be a Guest ↗The Wellness Index Report verifies and ranks the wellness solutions practitioners actually trust. First we verify, then we amplify.
Rate the solutions you trust ↗