Want to move beyond shame-based fitness and find more joy in movement? Discover how breathwork and mindful movement may help you release stress and support well-being.
Lavinia Errico joins Lindsay to discuss creating Equinox with her siblings and how its energetic atmosphere and community helped shape the New York City fitness landscape. She describes Move Joy, a movement class and app focused on releasing energy, well-being, and joy, and explains how she incorporates meditation and manifestation into fitness. Lavinia and Lindsay discuss breathwork, mindful movement, and techniques such as sweeping arm movements and spine twists, along with shifting fitness away from shame and toward self-love.
58 min
Co-founder of Equinox; creator of Move Joy
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“I always would say you have to be spiritually healthy, mentally healthy, emotionally healthy, energetically healthy and physically healthy. That is where health lives. That is where being spiritful, being soulful lives.”Lavinia Errico
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with Dr. David Barzilai
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with Dr. Steve Garan
with Aaron Guckian
with Carolyn Johnson, NP
with Dr. Yasmine Saad
with Victoria Kar
with Dr. Mamta Bhatt
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