Looking for easy, nourishing recipes and simple ways to take control of your health? Learn practical wellness changes that can fit a busy lifestyle.
Host Lindsay O'Neill-O'Keefe welcomes Instagram food creator and certified integrative nutrition wellness coach Lindsay Keosayian to discuss her health transformation after debilitating post-COVID symptoms were dismissed by doctors. Keosayian shares how she changed her diet and transitioned from furniture refinishing to integrative health coaching and recipe creation. They discuss self-advocacy, listening to your body, food inflammation testing, and straightforward biohacking, including juicing and rebounding. The conversation also covers sustainable wellness changes, healthy eating on a busy schedule, and the idea that investing in wellness can help prevent costly illness later.
45 min
Instagram food creator · Certified integrative nutrition wellness coach
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“So I just, you know, want people to know that they can advocate for themselves and that they can feel better and that healing is possible.”Lindsay Keosayian
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