Could your posture be affecting your pain, performance, and how well your biohacks work? Learn how small alignment shifts may help you feel and move better.
On the Optimize We Podcast, Brian Bradley discusses how posture and body alignment can affect pain, lymphatic drainage, mindset, and biohack effectiveness. He shares his morning routine, wellness tools including the Power Plate and Carol bike, and his perspective on cold plunges and pain. The conversation also includes transformation stories, including how his sister used mirror work to overcome self-judgment.
1h 1m
Posture expert · Tony Robbins collaborator
Host of The Wellness Index Report; founder of Wellness Eternal
The Wellness Index Report ranks the tools and therapies practitioners actually use. It takes a few minutes.
“I'm not here to sell you on anything other than a belief that your body can do more, but it is an absolute shift in your mindset, which is ask yourself better questions. Am I the person I could be your husband to be? A hardcore firefighter, big dude, good shape, but very vulnerable because I just had back surgery.”Brian Bradley
with Hayley Foster
with Dr. Jason Sonners
with Cynthia Thurlow
with Kashif Khan
with Johanna Dahlman
with Carrie Drinkwine
with Dr. Kostroman and Tracy Wood
with Dr. David Lipman
with Angela Foster
with Lisa Wimberger
with Philipp Von Holtzendorff-Fehling
with Lindsay Keosayian
with Joseph Krieger
with Jessica MacNaughton
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